How do you run? Does the ball of your foot hit the ground first, or does your heel?
by 
The Special One
ANSWERS: 9
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ball, its supposed to isnt it?
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My heel.
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I walk and run on my toes unless my shoes are stiff enough to force me to go flat.
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I run ball to heel.
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Ball of the foot to heel Heel first would be very jarring on the spine and joints.
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is it possible to learn how to run heal-toe??? I run on the ball of my foot. Is it also possile to learn how ot run my way with the ball of your foot??
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I prefer placing my ball down first. I even walk that way at times, even barefoot. It's just easier for me.
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Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and shoe designers: an upright postural alignment with a slight forward tilt, a compact arm swing and short strides that result in a cadence of 180 steps per minute or higher. visit here: http://saledeeds.com/why-wear-cycling-shoes/
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12-24-2016 Heel. I can't understand how a person can run on tippytoes, even though I have seen competitive runners do it.
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