How many hours of sleep per night do you need to feel rested?
by 
Jenny The Great ⭐
ANSWERS: 6
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I still like my eight hours. At uni as a Freshman I tried to stay up all night to study. Disaster. Even when I felt that I hadn't studied enough (which happened often), I learned that I performed better with a good night's sleep before the test than I did if I stayed up all night refreshing my memory and boosting my confidence.
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cant recall ever feeling refreshed and rested when i wake up
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Linda Joy Have you been screened for a sleep disorder?
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I focus better on eight hours sleep per night .
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I would say at least 6-8 hours
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8 and a half hours. Any less and I am tired for the rest of the day
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I need like 6-8 hours to feel good and well rested.
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