by 
Gil Katz
ANSWERS: 3
-
Put the fork down.
-
Depends what the cause is. If you're on antidepressants or painkillers for example, then speak to your doctor about getting ones that cause less weight gain.
-
Daily exercise first thing, then only fruit the first hour before eating a meal. I keep whole fruits handy when I have the need to eat. Then if I'm still hungry i will then eat a meal. Sometimes I don't think of food till the last meal of the day. (0 pressure for me to follow some specific pattern or diet) I lost 13 pounds that way and brought blood pressure into the ideal range. Hope this helps.
Hardcore Conservative 
Roaring RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC