When's the last time you got some exercise?
by 
Sixty B - Commander Topcoat
ANSWERS: 42
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Yesterday. My mom and I went swimming in a hotel swimming pool.
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2 days ago I walked 3miles around a beautiful lake.It's been overcast& rainy since ,but I should use my gazelle,since exercise always makes me feel better.How about u?
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Yesterday, I ran four miles.
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Yesterday. I golf two or three times a week(walk and carry).
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Yesterday, we were playing football in gym class. I also walked down the stairs today. xD
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This morning when I crawled out of bed.
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I did some chest presses in the company workout room yesterday and will do it again today. It's been awhile for anything aerobic.
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always exercising me gotb to lose the fat lol xx hows you
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last night before i went to bed.
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This morning ... I exercise every day for at least two hours, then I teach self defense classes where I do some more.
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This morning...but tomorrow's 'tough' workout day!
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earlier this evening...walking to the bar because the stupid battery in your car died :)
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I go on a 3 to 4 mile bicycle ride each night. I just got back from tonight's at 10pm Central time. It's so nice to just ride as fast as I want.
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A few hours ago for a couple of hours. Every day I do this :)
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Friday. I go to the gym on all weekdays.
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Yesterday. I went to the gym and did many push ups and sit-ups as well.
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about three hours ago, go to the gym most days, knock out a few kilometers, up to 17 in one go, but today only about 7 k's.
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yesterday night at work...i was literally moving non-stop for five hours, running all around my work building trying to get the line to get smaller...and other than that at school where i'm constantly going up and down stairs over and over and over and over lol
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40 minutes of cardio yesterday (treadmill and stat. bike). I would have done more, but I didn't feel well =[
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this morning walked 3 miles
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last night i went to my body blast class. have been for 2 months but my weight has bloody changed, wtf
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This morning.
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Today, riding my bike home from work. I have been biking for 20 years
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10/22/...at about 8:15. Before anyone else showed up at work, I knocked out 3 sets of push-ups and 1 set of squats (no weights).
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This morning when i went and cleaned my sons house:)
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I had to walk clear out to the kitchen to get a beer & some peanuts. I'm exhausted! Women don't realize how hard we guys have it.
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Did a 30 minute run in the rain day before yesterday. I'll run again later today.
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Yesterday. I exercise every day.
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hmm i would say 3 days ago. since then, the weather has been foul. all i can do is stretch, and lift weights. never live nearby the ocean. where the weather seems to be worse than living in the inland areas.
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About 20 minutes ago. I did a Zumba DVD and now I'm really energized!
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45 minutes ago from the time this is posted. Ran on a treadmill, burned off 758 calories.
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This morning. Did a 5 mile walk and did 50 crunches/50 pushups. I workout 6 days a week. I don't mind missing 2 days, but I do get cranking and irritable. And that's when I feel fat, when I don't workout..I had to miss 2 days because of Thanksgiving...UGGGH!! I hate the holidays.
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A couple of hours ago....Spreading 2 tons of gravel in the driveway.
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I ran up & down the stairs about 10 times today to get things. Does that count?
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2 days ago. i walk for 1 1/2 hour and come home without sweat. good exercise without looking my worst.
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Once I got out of bed I got hydrated and went onto the treadmill for a mile.
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yesterday i played flag football.
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This morning, I went running which I havent done since probably high school so I got a pretty good workout. I felt like I looked like a complete dork in running sneakers and wind pants but it felt great I may have to make this a daily ritual.
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2 hours ago. It was shoulder day. not really a favorite but i enjoyed it.
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Last Thursday I went to the VA hospital for an infusion. I've been resting a lot since then. But thank you for the encouragement! I'll get on my treadmill tomorrow!
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I exercise daily,
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