What is the ideal weekly workout for a teenage boy wanting a better chest, biceps, triceps, shoulders, and forearms?
by 
Anonymous
ANSWERS: 2
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http://www.amazon.com/gp/product/B000EGCCYC/qid=1153464624/sr=8-1/ref=pd_bbs_1/102-2044650-5437700?%5Fencoding=UTF8&v=glance&n=130
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I do not have time to give you a complete exercise routine for so many muscle groups. You can look at barbell magazines at newsstands and buy copies that have exercise routines you want to use. These magazines are "IronMan:, "Flex", "Muscle & Fitness" and "Muscular Development", Some of my boyfriends bought these magazines and others that are no longer in business.
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