Does punching wood make your knuckles stronger?
by 
Jenny The Great ⭐
ANSWERS: 2
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definitely makes you hands harder. My couseins 25 year old special needs child knocks on the desk wall floor what ever constantly has done her entire life her hands are like bricks what a street fight trians to achive.. It doesn't make your hands stronger for working undoing tigheting bending. Good for punching .
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It's only because the body lays down more cells when damaged, but you do risk causing an injury of misalignment or a break, which will make the area weaker due to that type of injury. That's why bandaging hands then boxing a punch bag, is preferable, but only if you are younger and have no damage to begin with. People with osteoarthritis aren't going to benefit.
11stevo73 
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