How much carbohydrates should I eat a day?
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ANSWERS: 6
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ask yonur doctor that question
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The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. read more https://www.dataentryexport.com
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As little as possible. What matters is you don't consume more than 3000 calories a day.
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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
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The carbohydrates requirement will change according to your age, sex and overall health. As per some study, there are 45 to 65 percent of calories should come from the carbs. That means carbohydrates requirement depends on how much your calorie intake. If you eat 2000 calories, 225 to 325 grams of carbs is required per day. But it is always best to consult your dietitian or doctor before changing your diet plan or eating habits.
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None. Start yourself on the carnivore diet. You'll be glad you did.
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