How can i end this diet without gaining it all

I am a 15 years old girl and been “starvation dieting” since a month. Now I'm regretting it and thinking that I'm stupid but on the bright side I lost 2 3 kgs and I'm not feeling that weak for a person who takes 250-500 cals a day. So the problem is I want to end this stupid thing and not to gain weight. How can I do this? I'm scared that I lowered my BMI and now when I start to eat normal (well, normalish like 1200) I'm gonna gain all the weight I lost I don't want this to happen help me!!

ANSWER

Fatma Öztürk

ANSWERS: 2

Anonymous

Begin to eat normally just avoid sugar & corn syrup. Worrying puts on weight: try exercising (walk) 30 minutes a day.

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pearllederman

just dont overeat

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