What are the benefits of fish in your diet?
by 
Sonali Gawade
ANSWERS: 5
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Lots of! Including fish in your routine diet can improve your immune system, it can make your vision stronger, it gives you a glowing skin, a good heart rate, and there are many. It is important to buy fresh fish, which you can now order from the online store Hamviseafoods.
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They contain protein iodine vitamin D Omega-3 they help prevent heart attacks and strokes they help develop your brain and eyes and help prevent their deterioration later in life they help with depression autoimmune disease type 1 diabetes it helps prevent asthma in children and helps with sleep just to name a few https://authoritynutrition.com/11-health-benefits-of-fish/
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Eating them.
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low calories, low cholesterol
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Fish are zero points on Weight Watchers.
Linda Joy 
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