by 
agent1337
ANSWERS: 10
-
As in calming down? Slow your breathing, relax.
-
deep breathing / self hypnosis. if it gets real bad, a valium.
-
I work.
-
1..2..3... close my eyes and breathe slowly..
-
1.) Visualization 2.) Examination of the fear and underlying causes 3.) Escapism (also known as cognitive thought redirection) 4.) Smoking (you did ask) 5.) Glass of wine or Bailey's
-
I use a ladder.
-
when i sing i get nervous, you have to pull all the nervousness and make it energy into what your doing, i also have a spray we use for dogs at dog shows and when centering doesnt work i use it.. its an herbal stress remedy (not sure what its called at the moment)
-
A few deep breaths and prayer.
-
Try cutting them!
-
go get some counseling to find out whats bugging you
pearllederman RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC