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ANSWERS: 50
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Water
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I usually drink water or Gatorade.
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Water
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Lots of water.
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I have water handy
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I find Gatorade to be the best tasting drink along those lines. My friend, a Kung Fu instructor, prefers Power Aid because it's cheaper. He sucks that stuff down more than most people drink water.
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H2O.
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Just water
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Just plain water. I run upstairs and fill it from the fridge so Its ice cold.
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Water
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I avoid drinking liquids of any sort while exercising. The primary purpose of my exercise is to sweat as much as possible and put a stop to further weight gain. I do drink a glass or two of plain water some half hour after I finish my morning walk and exercise, after all the sweat has evoporated. I am not sure if what I am doing is the scientific way of doing things, but I know it works for me.
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tap water if they have it , if not then bottled water
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i need to exercise more, but water is my first choice
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Water!
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I drink Dihydrogen Monoxide. :-)
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water
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Bottled water.
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I mix fresh lemon & lime juice together with spring water!! does the trick for me!! :-)
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Usually just water.
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I drink water. +5
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...I drink spring water...& lately I put a snippet of fresh mint in the bottle...and a subtle hint of mint infuses the water...so fresh...nothing quite like it!!!
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water whilst exercising and protein drink after, made with water.
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water.
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Water water water...
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I drink water as oppose to all the other guys in my high school gym who drink all types of proteins, creatine and what not. I'm bigger than most of them and we've worked out for the same amount of time. goes to show its all a bunch of junk.
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Never force myself to drink too much
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I like to drink water and energy drinks like Monster and Red Bull.
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Definatly water. I have been intrack for the last 4 years. And i had the same question so finally i asked my caoch and he said "WATER!" i hope it helped.... bye.
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water and a sublingual shot of B12
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Water. Every once in a while Gatorade.
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ice water usually.
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who says i exercise?
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Linda Joy lol
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Water.
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Water
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Isotonic drinks have there place, especially if the exercise is weight training, It is essential to drink water, yet Isotonic drinks provide a quick burst of carbs enough to assist you in completing your exercise routine.
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Its essential to drink lots of fluids after exercise
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Strictly water, need plenty of hydration and I'm a bit afraid I'll not get that with sport drinks (they usually have too much sodium
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same here...Dihydrogen Monoxides da best hahahah!!!
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depends which exercise... H20 for cardio and Isotonic for weight training.
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lots of water before, ocassional water breaks throughout then protien made with water after
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I drink water about an hour before I begin and I always take a sugar drink with me as I have to watch my blood sugars and don't want if falling too low. I would take some halfways through and then some water again at the end.
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water
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Bottled water
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the best is either water or gatorade
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I drink water 90 to 95% of the time when I exercise.
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I drink H2O all the way :-)
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Pretty much just water since the fountain is free.
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Water.
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I always have a drink with me. Not only when I exercise. I usually drink water, but sometimes when I've been exercising I like grapefruit juice on ice. I usually just refill a bottle half full with filtered water and freeze it, then cover it with whatever drink I want, usually more filtered water. I don't buy water. I filter tap water at home and take it with me.
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Gatorade 0 sugar free. I'm diabetic.
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