Is there a vegetable you eat without peeling the skin off first?
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ANSWERS: 23
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Potatoes and carrots... (all I can think of off the top of my head)
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Courgette/Zucchini. Just chop it up and chuck it in!
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Mushrooms
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Yes, broccoli
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peppers
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many......lady finger, bringel, cabbage, cauliflower, carrot and many more
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Asparagus, broccoli, celery, peppers and radishes.
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Cucumbers and peppers. :)
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tomatos
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lettuce
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Most veggies I often eat without peeling. Broccoli, cabbage, asparagus, mushrooms, bok choy, peppers, corn, some squash (summer ones mostly) celery, radish, even at times, potatoes and yams
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Tomato Cucumber Peas Pepper -
Yes. +6
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Radish, turnip......
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I don't peel potatoes or any root veggie. Most of the nutrients and vitamins are in the skins.
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Most I use personally I keep the skin on. Maybe just sweet potatoes and onions do I take skin off. All the rest, keep their skin.
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carrots right
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cucumber
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Lots of them! Tomato Potato Carrots Cucumbers Zucchini (sp) Yellow Summer Squash Green Beans Peas N/a for things like cabbage, brussel sprouts, lettuce, brocolli, etc. And while I'm here .... three cheers for our veggies! LOL
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cabbage, cauliflower, brussels (except I don't eat them), all the brassicas, really. Potatoes (sometimes). Courgettes, peppers, asparagus. Carrots, if they are yummy and fresh.. Ice cubes - ok, so they are not vegetables, but I am just checking to see if you actually read the whole message
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Carrots and tomatoes.
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tomato red potato scallion chives radishes cauliflower brocoli
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Almost all of them. A good portion of fruits and vegetables have the best nutrients in their skin or rind. In fact, I can't think of a vegetable off the top of my head that we peel at our house. We just wash them real well.
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