ANSWERS: 1
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If more of the infra red spectrum is needed, metal halide would be better. Although this site gives the pros and cons of each: http://www.reeftime.com/reef-articles/use-metal-halide-or-high-output-t5-lighting-reef-tank/27.htm
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RoaringAnd more info on the T5 spectrum: http://www.t5growlightguide.com/t5-light-color-spectrum/
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