How To Relieve Neck Pain
For many people, that phrase can be taken literally. In fact, the U.S. National Institute of Health Statistics reports that 15% of Americans are troubled by neck pain.
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TERELAX
ANSWERS: 2
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do gentle and real slow neck exercise ..head down, head up, head to left and head to right
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Heat, Massage, stretching (in that order, no point trying to stretch tight tense muscles). Unless the cause is inflammation, then heat and cold will help. I'm not surprised at the statistics Terelax, poor posture and prolonged periods of sitting in front of computers, tablets, and mobile phones. .
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