by 
Caveman
ANSWERS: 4
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I got my braces off in the 6th grade and only wore my retainer a couple nights a week(i only had to wear it at night), then lost it and didn't wear it for about a month. I had to get braces again and had to wear them for a year. So my advice would be wear it as many nights out of a week as you can. Just don't go for more than a few days or a week without wearing it at all.
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I used to have one, but i never wear it anymore. I tried to put it on one day, and did it ever hurt.
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i cant even fit mine anymore!!
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i have a permanent one on the bottom so always but my top one broke and my teeth moved back over the years so now I have to get braces back on again at 23
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